The Energy of Connection

You are the creator AND the recipient of Energy in your life.

Just as you move around in this physical world everyday, you also move around the energetic world, engaging in the connectedness of Life.

There are so many fun, and simple, ways to strengthen and expand your connections to the Energetic world around and within you.

Start by looking at your days; How do you already connect with the Energy of life within and around you?
Give yourself credit for these actions. List them out on purpose, notice your already present connections.

Next, expand those areas and create new ones. Check in with how you are feeling, what you are noticing in your breath, your intuition, emotions and body.
At the end of the day write it down. Take out a notebook, reflect and record; When did I Listen to the Energy of Life today?
Big or small it all counts!

This world of Energy is here to support, encourage and strengthen your sense of Self and well-being.

~ Emily