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This is where my deep connection to Silence and experience with Inner quiet comes into play. As Energetic Beings we have an amazing connection to the life within and around us. As an Intuitive coach one of my strengths is tapping into and listening on a deep level to the unique Awareness and Energy that each individual has access to. Thru this deep listening I am able to put to words, translate, what their Energy and Inner Self is helping them to become aware of. Together we move through blocks, challenges and any obstacles they may have of trusting and loving themselves deeply.
This practice is positive and love based because our true Self, our Whole Self, wants us to thrive and remember the love of who we are.
One of my clients summed it up really well when she said, ‘I feel like you showed me myself, my whole self, and I found a new appreciation and confidence of being Me!’ – I LOVE those moments with people.
If you listen to what’s happening in your body, what can it tell you about your mental and spiritual wellbeing? That’s what Emily Hall tries to answer with her clients.
She is a Minneapolis based registered nurse as well as an energetic body worker with a background in multiple healing modalities. MN Now received an email from a listener recently. She said that, like many others, she’s been facing pandemic blues—overwhelmed, sad, and grieving the loss of normal life and the changes brought on over the past two to three years.
Emily Hall’s 10 minute meditations on listening to your body really helped her feel more like herself. Hall leads host Cathy Wurzer through one of her short meditations.
Every once in a while it's important to let people know, or remind people who you are, what you like, how you think and so many more details. (Actually I hope you do this everyday! Letting people see and know the real you!)
Well today I have a video for you. I have received some amazing questions lately and thought it was time I found some space to answer a few.
I get so excited about the Energy of Compassion because it asks us to be involved with loving ourselves and one another. Compassion reminds us to; leave all that judgment at the door, and instead requests us to; ask questions, listen, look deeper…inviting us into experiences that we may not otherwise be a part of and with people we may not generally have the opportunity to interact with.
Do you have a morning routine or ritual…do you have both…have you ever thought of the difference?
Ritual or Routine:
The difference between Routine and Ritual is the awareness you have before you take an action. While routines can be actions that occur each morning—such as having tea or coffee, taking a shower, or walking the dog—rituals are viewed as a specific practice which include a sense of mindfulness and a time for purposeful connection to your quiet Self or inner voice.
You are the creator AND the recipient of Energy in your life.
Just as you move around in this physical world everyday, you also move around the energetic world, engaging in the connectedness of Life.
There are so many fun, and simple, ways to strengthen and expand your connections to the Energetic world around and within you.
Can We Be Friends ~ Emily Hall
Do you have a close friend? Someone who inspires you, treats you well, loves you, and speaks up when you need to hear the truth.
This was originally published by Elephant Journal online
The concept of working with Elements (Earth, Fire, Water, Air, Metal) is familiar to many through the tradition of Feng Shui and it’s use of wood, fire, earth, metal, water to create harmony and peace within homes or businesses. I ask you to consider that these same tools are also available to assist us to bringing peace and harmony into our Body and Spirit and to deepen our connection with meditation. The Elements are a beautiful tool of communication to use with Ourself, and much of this communication already occurs on a regular basis. When we bring purposeful awareness to this enjoyable practice it benefits us by strengthening the bond of communication and trust we have when listening to our own internal voice.
English (or which ever language is spoken in your home) is not your child’s first language. Your beautiful infant is crying and you have tried diapers, food and snuggling. You whisper in you mind; “I wish you could just tell me what you need”. Your toddler is throwing a tantrum you can’t understand and are unable to assist them in quieting. In these circumstances we are seeking some avenue of much needed communication. When these moments of frustration and non-communication occur with your child; when you are confused as to what they need, and they are not able to find or they are to young to use words, remember that English is not your child’s first language.
This was originally published as an interview in 2015 with Blooma, a yoga studio for Mothers in Minneapolis MN
Motherhood is a balancing act.