Minnesota Public Radio Interview with Cathy Wurzer

If you listen to what’s happening in your body, what can it tell you about your mental and spiritual wellbeing? That’s what Emily Hall tries to answer with her clients.

She is a Minneapolis based registered nurse as well as an energetic body worker with a background in multiple healing modalities. MN Now received an email from a listener recently. She said that, like many others, she’s been facing pandemic blues—overwhelmed, sad, and grieving the loss of normal life and the changes brought on over the past two to three years.

Emily Hall’s 10 minute meditations on listening to your body really helped her feel more like herself. Hall leads host Cathy Wurzer through one of her short meditations.